Stress Incontinence: Common & Manageable

Stress incontinence happens when physical movement or activity such as coughing, laughing, sneezing, running or heavy lifting puts pressure (stress) on your bladder, causing you to leak urine

So this problem leads to loss of bladder control which is often seen in older adults

One with this problem feels isolated from their social life, work, physical & leisure activities due to the feeling of embarrassment.

By thinking that incontinence is a normal part of ageing and cannot be treated.

But it can be effectively managed & control

Don’t be ashamed…let’s talk about it

Log on to facebook page “Bladder Wellness Campaign” to create awareness about the problem & provide right guidance in conjunction with renowned Urologist of India

Follow the link

https://www.facebook.com/BladderWellness/

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When Bladder control is not in your control which is the constant dribbling of urine due to overfilled bladder while you cough or sneeze, exercise or walk. It can occur at any age.
Normally people feel ashamed to talk about this problem & avoid social activities despite the fact that urinary incontinence can be effectively managed & controlled

So Let’s talk about it..log on to “Bladder Wellness Campaign ” on Facebook to create awareness about the problem and provide right guidance in conjunction with renowned Urologist of India
Click & Subscribe to our You Tube Channel
https://www.youtube.com/channel/UC_IFtsYpAhfZwvBk4YZydGw
#urinaryincontinence #urology #urologist #OAB #bladderleaking#bladderproblems #LifeWithoutLeaks 
#oldagehealthproblems #bladderwellnesscampaign

                                

When every action becomes an embarrassment, it’s time to see a doctor

Urinary Incontinence or involuntary loss of urine is a condition seen in both & women. Causes could include ageing, physical deformities in the bladder, stress, specific diet etc . Symptoms are –Leaking of urine, uncontrollable urge to urinate , Constant dribbling of Urine etc

 It can be managed & controlled, so if you are facing any such problem, address it

Over 50 million people suffer from Overactive Bladder in India. Such People often become socially inactive, limit their activities & stay at home depressed
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A condition where patients experience sudden urge to urinate or uncontrolled leaking. It is not a Disease

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Yoga keeps you mentally, emotionally, psychologically and
physically fit as it had been practiced from last thousand years.
Yoga can give relief from diseases and prepare you well for long- lasting life. It also increases flexibility, keeps your mind and soul fresh, gives you positive vibes to perform better in your life.
Different Yoga postures keep your body fit, strong and improve blood circulation as well. We can prevent our body from different diseases like urinary incontinence, depression, etc.
According to new research done by US San Francisco, Yoga is helpful from preventing you from Urinary incontinence as it helps in strengthen your pelvic floor and gain control of involuntary urinary leakage.
Best Yoga Poses to help with Urinary Incontinence are as follows:
Chair Pose (Utkatasana)
Triangle Pose (Trikonasana)
Squat Pose (Malasana)
All of these poses stretch your body, strengthen your pelvic floor and improves your digestive system.
Consult your Urologist as soon as possible, they will talk more about your symptoms and will give you the best medical advice and treatment.
#urology#health#behavioralhealth#prostate
#sexualhealth#menshealth#womenshealth#chroniccaremanagement#urologist#bladderhealth#bladderincontinence#pee#surgery#bladderwellness

Like , Join & Subscribe the Movement “Bladder Wellness” on Facebook to Support your parents as urine leaking is most common problem as we age

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Urinary incontinence is the involuntary loss of urine. It can affect both physical & emotional well-being. More commonly seen in Old age people
Types of urinary incontinence
• Stress incontinence: Leaking of urine with coughing, sneezing, While lifting something heavy & exercise like running & jumping. 
• Urge incontinence: Sudden & unpredictable overwhelming urge to urinate, with leaking of small to large amounts of urine. 
Treatments depend on the type of incontinence & how much it affects your life. 
After your doctor knows what has caused the incontinence, your treatment may include medicines, simple exercises, or both. 
There are also some things you can do at home. In many cases, these lifestyle changes can be enough to control incontinence.
• Cut back on caffeine drinks, such as coffee and tea. 
• Don’t smoke. 
• Stay at a healthy weight.
• Exercise regularly
If you have symptoms of Urinary Incontinence, don’t be embarrassed to tell your doctor. Most people with incontinence can be helped or cured.
Join the Movement “Bladder Wellness” on Facebook to create awareness about the problem 
Click & Subscribe to our You Tube Channel
https://www.youtube.com/channel/UC_IFtsYpAhfZwvBk4YZydGw
#urology #health #behavioralhealth #prostate 
#sexualhealth #menshealth #womenshealth #chroniccaremanagement#urologist #bladderhealth #bladderincontinence #pee #surgery#bladderwellness

Dietary changes can improve your control of bladder & will help you manage urinary incontinence or leaking of urine

What to Do : Monitor the fluid intake , restricting
carbonated beverages and skipping artificial sweetners.

How does dietary changes benefit ? Read on to learn more.

https://www.mayoclinic.org/…/diet-and-overacti…/faq-20322774

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