HOW YOGA IS HELPFUL IN URINARY INCONTINENCE?

Yoga keeps you mentally, emotionally, psychologically and
physically fit as it had been practiced from last thousand years.
Yoga can give relief from diseases and prepare you well for long- lasting life. It also increases flexibility, keeps your mind and soul fresh, gives you positive vibes to perform better in your life.
Different Yoga postures keep your body fit, strong and improve blood circulation as well. We can prevent our body from different diseases like urinary incontinence, depression, etc.
According to new research done by US San Francisco, Yoga is helpful from preventing you from Urinary incontinence as it helps in strengthen your pelvic floor and gain control of involuntary urinary leakage.
Best Yoga Poses to help with Urinary Incontinence are as follows:
Chair Pose (Utkatasana)
Triangle Pose (Trikonasana)
Squat Pose (Malasana)
All of these poses stretch your body, strengthen your pelvic floor and improves your digestive system.
Consult your Urologist as soon as possible, they will talk more about your symptoms and will give you the best medical advice and treatment.
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